Recipe

Phaliyan Gosht Recipe | How to make Chicken Phaliya | Paheliyan Recipe | Phali in Urdu recipe | Phaliyan gosht recipe | Green Beans Recipe | फलियां गोश्त रेसिपी | चिकन फलिया कैसे बनाये | پھلیاں گوشت کی ترکیب | چکن پھالیہ بنانے کا طریقہ

How are you all? I hope everyone is doing alright!

Introduction

Welcome To my blog, my name is AsadAslan, and you are reading cooking with Chef AsadAslan. Today I will tell you how to make phaliyan (green beans) gosht (chicken) recipe. Let’s start with our recipe list.

Intro of Phaliyan Gosht recipe

The ingredients that we used in this recipe are

Ingredients of Phaliyan Gosht recipe

1. ½ (Half) kg Phaliyan,

2. ½ (Half) kg Boneless Chicken,

3. 1 Big Medium Size Piyaz (Onion),

4. 4 Medium Size Tamatar (Tomato),

5. 1 Pao (250 grams) Dahi (Fresh Yogurt),

6. 6 big tablespoons (TBSP) of Cooking oil or a Half Cup of Cooking Oil,

7. 1 Tablespoon (TSB) Adrak and Lehsan (Garlic and Ginger) Paste,

8. Less than half Pao Hara Dhania (Fresh Coriander),

9. 2 Big Size Stuffed Green Chillies,

10. One and a half glasses of water,

11. 1 Pressure Cooker,

12. 1 Spatula & 1 Tablespoon and 1 teaspoon,

13. 1 Plate to serve our dish,

14. 1 Big Bowl to server,

Dried Masala (Spices) that we used in this recipe are

Dried Masala (Spices) of Phaliyan Gosht recipe

1. 3 Cloves (Longs),

2. 1 Badi (Big) Elaichi (Black Cardamom),

3. 2 Badian khatai (Star Anise),

4. 1 medium Dar Cheeni (Cinnamon),

5. ¼ (Quarter) Teaspoon (TSP) Jalwatri (Mace) powder or 1 Small Sabut Jalwatri (Mace),

6. 2 Curry Patta (Curry Leaf),

7. ¼ (Quarter) Teaspoon (TSP) Kuti Lal Mirch (Dara Lal Mirch) Red Chillie Flakes,

8. 1 Tablespoon (TBSP) Pure Safaid Sabut Zeera (Jeera, White Cumin Seeds),

The Masala (Spices) that we used in this recipe are

The Masala (Spices) of Phaliyan Gosht recipe

1. ½ (Half) Teaspoon (TSP) Haldi (Turmeric) Powder,

2. 1 Tablespoon (TBSP) Kashmiri Red Chili Powder,

3. 1 and a half Tablespoon (TBSP) dhania (Coriander) powder,

4. 1 Tablespoon (TBSP) Safaid Namak (White Salt),

5. ½ (Half) Teaspoon (TSP) kali Mirch (Black Pepper) powder,

6. ½ Half teaspoon (TSP) Chaat Masala (Snack Spice) powder,

7. 1 Tablespoon (TBSP) Kasuri Methi (Dried Fenugreek Leaves),

8. 1 Teaspoon (TSP) Garam Masala Powder (Warming Spice),

Time to start our recipe

Let’s start the recipe; I have mentioned all the ingredients above and masalas (spices) that we used to make this recipe. Now let’s start arranging the ingredients. Firstly, we will take half kg phaliyan (green beans), and cut it down to small pieces, then wash it down properly with water for 2 to 3 minutes then we will take one bowl and add our phaliyan (green beans) in it. After that we will take half a kg of boneless chicken, before using it for cooking, we will chop the chicken in small and medium sizes, you can chop it down according to your taste, then we will wash down every piece and dip in the water for 2 minutes and then put it in the small bowl, remember after putting it in the small bowl wait for half an hour to before cooking, let the chicken settle to the room temperature and let the chicken loses its water then you can use the chicken boneless or not boneless according to your taste, but in our case we will use boneless chicken here.

Stage 1 of Phaliyan Gosht recipe

After that, we will take 1 medium-sized piyaz (onion) and cut that into small pieces, then we will chop it down in our grinding machine to more small pieces before using it in the cooking process, remember the more you chop into small pieces, the more it will get to golden brown state, what we mostly use in the cooking process. After that, we will take 4 medium-sized tamatar (tomatoes) and 1 harhi mirch (stuffed green chilies) paste, so before cooking, we will first peel off tomato layers carefully without breaking their cores, and then we will chop them down to small sizes after that we will harhi mirch and cut that into small pieces and then we will use the chopper to make the mesh of it, we will add both tomatoes and stuffed green chili in it and mesh it down properly before using it in the cooking process. After that, we will take less than 1 pao dahi (fresh yogurt) and add 3 to 4 tablespoons of dahi malae (whisk curds) and a little water and then we will mix it well before using it in the cooking process. After that, we will take half a cup of cooking oil or 6 to 7 tablespoons of cooking oil. After that, we will take 1 tablespoon of adrak and lehsan (garlic and ginger) paste from our fridge, so, I mostly store my garlic and ginger paste in the fridge to use it in the cooking process rather than peeling off and cutting the fresh ones I used the store ones, but you can use it according to your need and taste and comfort. After that, we will take less than half pao hara dhania (fresh coriander) and 1 big-size harhi micrch (stuffed green chilies) for the end of our dish.

Stage 2 of Phaliyan Gosht recipe

These are the ingredients that we will use in this recipe. Now, let’s go to our kitchen, we will take all the ingredients and set it on one table to use them more efficiently, next, we will take 1 bottle of water and one glass of filled water to use in the cooking process, next, we will take sabout (dry) masalas (spices) as follows; 3 longs (cloves), 1 barhi big elachi (black cardamom), 2 badian khatai (star anise), 1 medium dar cheeni ( cinnamon), quarter teaspoon jalwatri (mace) powder, or you can use 1 sabout (dry) jaltwatri (mace) as well, 2 curry pata (curry leaf), quarter teaspoon kuti lal mirch (red chili flakes), these are sabout (dry) masalas (spices) that we will use later in the cooking process, along with two more spices 1 tablespoon of chat masala powder and 1 tablespoon of sabout kasuri methi, along with regular masalas (spices) that will come later on, now let’s start our recipe;

Time to turn on the flame

Now, we will turn on the high flame, and use pressure cooker, firstly we will add half cup of cooking oil in the pressure cooker, then we will add 1 tablespoon of safaid zeera (white cumin seeds), and mix it for 3o seconds, next we will add 1 medium size piyaz (onion), next, we will add 1 tablespoon of adrak and lehsan (ginger and garlic) paste and mix it well for 2 to 3 minutes, until they turn golden light brown, after that we will add sabout (dry) mentioned masalas (spices), and mix it well for 2 minutes, after that, we will add half kg boneless chicken, and mix it for 3 to 4 minutes, as soon as chicken started to change its colour, then we will add 4 tomates and 1 stuffed green chillie paste in it, and mix it for 2 minutes before tomatoes and stuffed green chilie paste started to lose its water and separate our from oil, after that, we will then lower the flames and add can start adding regular masalas (spices) in it, as follows; half teaspoon haldi (turmeric) powder, 1 tablespoon of Kashmiri red chilie powder, you can add regular red chilli powder as well according to your taste, 1 and half tablespoon of dhania (coriander) powder, 1 tablespoon of namak (salt) , half teaspoon kali mirch (black pepper) powder, after adding these regular masalas (spices), we will again turn on the high flam, and mix it for 2 minutes, After mixing it for 3 minutes, we will add less than 1 pao dahi (fresh yogurt) in it, and mix it for 2 minutes, after that, we will add half kg phaliyan (green beans), and mix it for 5 to 6 minutes. After mixing for 6 minutes, our curry is enough to dry and ready for the pressure cooker, but before that, we will add the remaining masalas (spices) such as; half a teaspoon chaat masala (snake spice), 1 tablespoon kasuri methi (dried fenugreek leaves), and mix it for 1 minute, next we will add 2 glasses of water and turn off the flame and put the pressure cooker cover, close the pressure cooker cover tightly and put the citi (bell) above it, and then turn on the flame and wait for citi (bell) to start ringing, after 2 minutes citi (bell) start ringing, now we will set the flame to low medium and leave it for 20 minutes to boil. 20 minutes have passed, now we will close the flame and wait for pressure to be released from citi (bell), then, we will wait for 1 minute, and put away the citi, and all the pressure is released now, it’s safe to open the cover of the pressure cooker.

Stage 3 of Phaliyan Gosht recipe

After opening the pressure cooker you can see, that our dish is ready to be served, if there is any water left, then you can turn the low to medium flame and dry the water curry according to your taste. In the end, we will add our remaining ingredients such as; 1 stuffed small cut it green chile and less than 1 pao fresh hara dhani (fresh coriander), 1 teaspoon of garam masala (warming spice), and mix it for 1 minute. After 1 minute we will take 1 small bowl and place down our dish and remove the sabout (dry) masalas out from the dish before serving. Everything turns out to be perfectly good. Enjoy the recipe with your loved ones, if you like today’s recipe then mention it in the comment section, take care of yourself, and I hope to see you next time in another one.

Ready to be served Phaliyan Gosht Recipe

Here are some pro tips for your recipe to become tasteful and delicious for people

1. Remember to use water from time to time to avoid dryness in your masala (spices),

2. Don’t dry out, your masalas (spices), because if you do, your salan (curry) will not give any fragrance or taste,

3. Try to bhunai (mix) up your ingredients more and more if you like your salan (curry) to be more tasteful,

4. Always be cautious, while using a pressure cooker,

5. Don’t use a pressure cooker on high flames, don’t take up citi (bells) before it releases its pressure,

6. Cut the flames down, then set out the pressure cooker,

7. Wait for its gas to release before opening of pressure cooker,

8. Give more, time to your recipe if you like your recipe to be more tasteful and delicious,

9. Always use organic masalas (spices) in your recipe for your health,

10. Always use more fresh organic ingredients,

11. Don’t use old chicken for cooking. Try to use fresh ones for cooking or at least two-week-old chickens store them in the fridge,

12. Don’t use old phaliyan (green beans) for more than 1 week even store it in the fridge, try to use fresh phaliyan (green beans) for the cooking process.

Benefits of Phaliyan | Phaliya| Paheliyan | Phali | Green Beans | Guar Phali Khane Se Kya Hota Hai? guar phali ke fayde Benefits of Gawar Phali

• Green beans are among the most nutritious green vegetables. These are the top ten benefits of green beans.

• The high fiber content in green beans helps prevent constipation. It also helps in controlling sugar and cholesterol levels in the body. In addition to being relatively low in calories, French green beans are also low in saturated fat and sodium.

• Pregnant women can benefit greatly from vitamin K as it reduces the risk of neural tube abnormalities.

• Antioxidants such as vitamin C are excellent at reducing the effects of free radical reactions. Folate, which is important for DNA synthesis and cell division, is found in abundance in green beans. Folate-rich foods are also beneficial during pregnancy.

• Green beans contain vitamin A, which helps produce chemicals that slow the aging process and provide antioxidants.

• The manganese content in green beans helps maintain your health and fitness. Green beans contain vitamins, which are an excellent source of nutrients that aid in the body’s defense against various infections.

• The potassium content in green beans helps in the continuous improvement of cell synthesis and fluid flow in the body.

• The potassium content in green beans also helps in managing various heart-related conditions and blood pressure.

• Eating guar beans can cause heat. Remember to add curd or red chilies while cooking guar beans to reduce the heat. Boil the beans and drain the water if they are hard.

• Guar beans are a great companion for digestion as they contain fiber. They treat people with diabetes by lowering blood sugar, and they also reduce constipation.

• Guar beans have anti-cancer properties and cleanse the intestines. Apart from chicken, you should also eat vegetables.

Ending Note

These are a few helpful tips for your recipe. I hope you will enjoy our recipe and if you do like it comment in the comment section how you like our recipe, take care of yourself and your loved ones, and see you next time in another recipe blog. If you want to see a short video of this recipe then click on the click button. Goodbye!

Ending of Phaliyan Gosht Recipe